Diet, Exercise & Lifestyle Changes

We’ve likely all been told that we need to “eat better” and “exercise more.” We’ve probably all also thought “easier said than done” in response. From a behavioral medicine perspective, treatment will consider the whole picture of your life, and hone in on developing achievable goals and maximizing continuous progress. Specifically, identification and addressing of problematic thoughts/thinking patterns, attitudes, and emotions (especially anxiety and depression) increase success in lifestyle changes.